As the new year unfolds, many of us embark on a journey of self-improvement and wellbeing through resolutions. If you’re looking for habits that align with your health goals, consider incorporating hemp seeds into your routine. Beyond being a trendy superfood, hemp seeds offer a range of health benefits.
Let’s explore how these tiny powerhouses can elevate your overall wellbeing in 2024.
Heart Health Boost
Particularly during your 20s to 50s, maintaining heart health is paramount. Hemp seeds are a rich source of omega 3 and omega 6 fatty acids in an optimal ratio. The balance supports cardiovascular health by reducing cholesterol levels and promoting better circulation. By integrating hemp seeds into your diet, you’re cultivating habits that fortify your heart for years to come.
Brain and Mental Wellbeing
The demands of daily life can take a toll on mental health, especially as you navigate the responsibilities of adulthood. Hemp seeds contain essential fatty acids such as alpha-linolenic acid (ALA), which supports brain function and mood regulation. So, including hemp seeds in your diet can be a simple, yet effective step towards enhancing mental wellbeing, helping you face challenges with clarity and resilience.
From puberty onwards, hormonal balance becomes a key consideration. Hemp seeds are a rich source of gamma-linolenic acid (GLA) known for its role in hormonal regulation. Whether you’re managing the challenges of PMS or aiming for a smoother transition through perimenopause or andropause, incorporating hemp seeds can contribute to hormonal harmony.
Bone Support Health
As you move into your 40s and beyond, bone health becomes a focal point. Hemp seeds are not only a complete plant-based source of protein, but they also contain minerals like phosphorus, magnesium and zinc that contribute to bone health. Including hemp seeds in your diet provides the nutritional support your bones need for strength.
Sustainable Weight Management
Maintaining a healthy weight is a common new year’s resolution. The good news is, hemp seeds can be a valuable ally in this journey! Packed with protein and fibre, they contribute to a feeling of fullness, curbing unnecessary snacking. Additionally, the nutritional content of hemp seeds supports energy levels, making it easier to stay active and meet your fitness goals.
Incorporating Hemp into your Routine
So, you’ve now heard about how great hemp seeds are, but are wondering how you can bring them into your diet?
- Smoothie boost – add a tablespoon of hemp seeds to your morning smoothie for a nutritional kick.
- Salad topper – sprinkle hemp seeds on salads for a crunchy texture and added health benefits.
- Yoghurt mix-in – enhance the nutritional value and protein content of your yoghurt by mixing in hemp seeds.
Want more inspo about how to incorporate hemp into your diet? Check out our blog here.
To summarise, if you’re embarking on your journey of New Year’s resolutions, consider embracing the health benefits of hemp seeds. From supporting heart health to enhancing mental wellbeing and aiding sustainable weight management, hemp seeds offer a versatile and nutritious addition to your daily routine. Make this year one of health, vitality and the incorporation of habits that empower you on your wellness journey.