Hemp is a highly nutritious food. It’s a good source of plant-based protein, essential fatty acids, fibre, minerals and vitamins, so it’s great for your physical health. It has anti-inflammatory and antioxidant properties, improves heart and cardiovascular health, enhances your skin health and improves your body’s healing abilities. It can even help you lose weight.
But hemp is also fantastic for your mental health and wellbeing. It delivers all those vital nutrients to your brain, which helps reduce stress and anxiety, improve memory, and support neurotransmitter function.